Water, whether you consume it as sparkling water, bottled water, fresh purified water, or seltzer water, is essential for hydrating your body. Every living thing needs it, from tiny bacteria, to plants, to giant blue whales—water is a key component of life. Tap water can sometimes get contaminated, so to consume the healthiest water possible you should look for the best water filters to ensure you get clean hydration. You might wonder if there’s ever a certain time that you should be drinking water, and there is! Here’s the 6 best times to drink water for maximum health benefits: 1. When you wake up Start your day off right by enjoying a refreshing glass of water when you wake up in the morning. This sets healthy habits and makes maintaining good hydration habits throughout the day much easier. 2. Before meals If you’re trying to lose weight, drinking water before a meal can enhance fullness and prevent you from overeating. Not only this, but creating a schedule where you drink water before meals can up your hydration and water intake, making good, healthy habits. 3. Before and after exercise When you exercise, you lose water and electrolytes through sweat. To maintain your hydration, it is recommended that you drink water before and after a workout.

Arthritis is the swelling and inflammation of the joints, resulting in pain, stiffness, redness, and decreased range of motion. As arthritis impacts many people worldwide, there are many medications and treatment drugs to help with inflammation and pain, such as Xeljanz, Tremfya, Actemra, Rinvoq, Skyrizi, Simponi Aria, Apremilast, and over the counter pain relievers like Voltaren and Advil. In addition to taking prescribed medications, consuming a healthy, balanced diet of anti-inflammatory foods can help manage symptoms. Try these 6 anti-inflammatory foods: 1. Tomatoes Lycopene, a potent antioxidant, is found in tomatoes. Lycopene is an anti-inflammatory agent that prevents the production of cytokines, which have inflammatory properties. What’s more, tomatoes can improve defenses in the body that prevent inflammatory diseases—stock up on baby tomatoes, tomato sauce, tomato soup, and more! 2. Olive oil Olive oil contains an anti-inflammatory antioxidant known as oleocanthal that works like the drug ibuprofen. Using olive oil as opposed to butter to cook your food has an added benefit in that butter is inflammatory, so you get to avoid this food while consuming an anti-inflammatory one. 3. Leafy green vegetables Leafy green vegetables like spinach, kale, collards, and arugula are full of vitamins and nutrients that prevent inflammation.

Parkison’s disease—a brain disorder that impacts the nervous system and results in a variety of challenging symptoms. This disease can affect the patients quality of life through negatively impacting their ability to move. Many patients choose to take medications and treatments that ease their symptoms, such as Gocovri ER, Rytary, Ingrezza, Austedo XR; however, it’s important to look at side effects, as some medications can cause symptoms like tardive dyskinesia. The sooner this disease is diagnosed, the sooner patients can receive treatments and experience some relief of symptoms. Here’s 6 early signs of Parkison’s disease: 1. Tremors Tremors are one of the most common and most characteristic symptoms of Parkinson’s. Tremors can show up as shaking, or other involuntary movement of the body. Typically this symptom begins in the fingers or hand, and is often called the ‘pill-rolling’ tremor—where you rub your thumb and forefinger together. Any unexplained, involuntary tremors are a raise for concern and could lead to a potential diagnosis for Parkinson’s. 2. Stiff-looking walking If anyone has commented that you look stiff while walking lately, this could be a sign of Parkinson’s. With the disease, normal, unconscious movements like swinging your arms while walking may stop—you’ll have to think about doing it in order for it to happen, whereas for individuals without Parkinson’s naturally do it without trying.

Lung cancer is cancer of the lungs, and it can take on a few forms, ranging from small cell carcinoma to advanced non-small cell lung cancer (NSCLC), and many variations in between. Like any type of cancer, it’s essential to catch it early on and start medications and treatments right away for the most optimal outcome, but unfortunately many individuals ignore their symptoms. Lung Cancer Treatment Options While there is currently no cure for lung cancer, there are many options for medications to help treat it and assist with symptom management. Medications your doctor may prescribe include Zepzelca, Alecensa, Rybevrant, and ROS1 tyrosine kinase inhibitor (TKI) or ROS1 inhibitor. In addition to medications to help manage symptoms, you likely will also require targeted treatments to directly fight against the cancerous tumors. One may endure therapies such as opdivo and yervoy immunotherapy, chemotherapy, radiation therapy, and targeted therapies. These can be mentally and physically exhausting, so it’s helpful to have a support system there to encourage and help you through it, like close friends and family. There are also cancer support groups you can join to talk to people that understand exactly what you’re going through. Although it is an extremely challenging and scary process, you can feel assured that your doctor will work with you to get the best treatment plan that will meet your needs.

Osteoporosis is what occurs when more bone gets broken down than replaced, resulting in brittle bones, or easily breaking bones, weaker grip strength, back or neck pain, receding gums, weak or brittle finger nails, stooped posture, and more. There are some medications and treatments that can help reduce these symptoms such as Evenity, Forteo, Fosamax, Prolia, and Boniva, but one of the best ways to improve bone strength is through your diet. Just as there are some foods you should eat more of, there are some foods you should try to avoid entirely. Here are 5 foods to avoid to keep osteoporosis at bay: 1. High sodium foods High sodium foods can result in a loss in calcium in your body, the mineral associated with healthy bones and teeth. With a lack of calcium, you will suffer from bone loss, causing your bones to become weak and you to develop osteoporosis. Processed foods and canned foods are typically very high in sodium, so make sure to read your labels and try seasoning your food with spices as opposed to added salt. 2. Wheat bran Wheat bran contains what’s known as phytates, something considered an anti-nutrient that makes it harder for your body to absorb calcium and other essential nutrients.