Acid reflux occurs if acid in the stomach moves up into the esophagus due to the valva separating them not functioning properly. If this recurs over a period, it is called gastroesophageal reflux disorder (GERD). Acid reflux can be painful and the symptoms of the condition include burning or tightening sensations in the chest and throat. Apart from medication, effective natural remedies for acid reflux and GERD and lifestyle tips can help to reduce or restrain symptoms of this condition. Here are 10 smart home remedies for acid reflux: Ginger: It is one of the effective natural remedies for acid reflux and GERD as it can decrease stomach acid. Drink fresh ginger juice as required for soothing the stomach and preventing indigestion. You just need to boil one piece of ginger root in two cups of water and can also add flavor with lemon or honey before drinking it. You can also add ginger to salads and other meals. Pineapple juice: It has an enzyme known as bromelain that helps to control the levels of hydrochloric acid in the stomach. When someone feels the symptoms of acid reflux and GERD, they can just consume a small glass of fresh pineapple juice.

Diabetes is a metabolic syndrome that is caused when there is little or no insulin production in the body. Insulin regulates blood glucose levels; with less insulin, the level of blood glucose rises, leading to a lot of health issues over time. Though diabetes cannot be fully cured with medicine, it can be controlled and managed with the right practices. Here are some easy and useful dietary and lifestyle changes to manage diabetes. Cut down on refined sugar This is one of the most important dietary and lifestyle changes to manage diabetes. A teaspoon of white sugar is around four grams and this directly increases the blood sugar levels when consumed. All the junk food and beverages you enjoy eating have excess quantities of white sugar, which is harmful to the body. Check the nutritional value of the food you eat and avoid those enriched with processed or refined sugars. Reduce carbohydrates Carbohydrates are nutrients that increase blood sugar levels. People without diabetes will also benefit by cutting down on their carbohydrate intake. Refined flours, pizzas, burgers, white rice, bread, and all types of packaged snacks are rich sources of carbohydrates and need to be avoided. This dietary and lifestyle change to manage diabetes will also help with healthy weight loss.

Excessive facial hair can be very embarrassing for women who would rather not have too much body hair due to personal or societal reasons. Some women develop thicker hair on the face as a side-effect of medications while others can develop hair because of conditions such as PCOD. Whatever reason you have hair on the face, is not something that should put you down. Here are the most effective home hair removal treatments that you can follow to remove unwanted facial hair, in case you do not want to opt for laser procedures or regular waxing appointments. These treatments are safe and gentle on the skin. However, in case you notice any kind of reaction, you must top them immediately and consult a doctor about the same. Rosewater and green gram powder One of the most effective home hair removal treatments that many women in Asia swear by is the use of green gram powder. You can buy green gram and powder it in a blender or get the packaged powder from Asian supermarkets. Make a paste of this by adding some organic rosewater and apply it on the skin. Let the paste dry naturally. Now wet your palms and start rubbing the mixture in circles, gently pressing it into your skin.

Being sick is never fun and the combination of cold, flu and body aches can be enough to make anyone’s life miserable. Luckily, there are myriad ways in which it can be treated. Along with the regular medication, you can also opt for various natural remedies for cold and flu to combat its symptoms. There are plenty of natural home remedies available which can alleviate your symptoms and help you in getting yourself back to normal. Keep reading to know about various natural remedies for cold and flu which you can make from ingredients almost always found in homes or easily at the market. Gargle with saltwater This remedy can be practiced not only when you’re sick but all year round too. It can not only offer relief to your sore, scratchy throat but it also actually cleanses the bacteria from the throat area. Mix 1/4 to 1/2 teaspoon salt in an eight-ounce glass of warm water. Gargle at least twice a day to receive the desired results. Have honey In addition to soothing a sore throat, honey also works as a cough suppressant. It can soothe irritated mucous membranes and that helps in removing the irritation that is fuelling the cough reflex.

Multiple sclerosis is an immune-mediated disease of the central nervous system that disturbs the information flow within the brain and between the brain and the body. In this condition, the body’s immune system erroneously strikes myelin (a protective layer around the nerve fiber) in the central nervous system. This causes swelling, leading to scar tissue or abscess, which makes it difficult for our brain to send messages to the rest of our body. As multiple sclerosis affects the central nervous system, it causes weakness, numbness, and problems with balance. However, taking good care of our body and following certain lifestyle changes for multiple sclerosis can help one to lead a good quality of life despite the condition. Here is a list of lifestyle changes for multiple sclerosis which would help someone with the condition maintain a good quality of life. Diet Opting for a well-balanced diet high in nutrients and low in calories is one of the most important lifestyle changes for multiple sclerosis. Two to three servings of fruits, three to four servings of vegetables (such as broccoli, peppers, carrots, berries), lean protein (such as fish, skinless poultry), whole grains, nuts, legumes, and low-fat dairy products help people with this condition.