Food contamination is a major cause of food-borne diseases. Lack of personal hygiene, uncooked or partially cooked food, and improper storage both in and outside the refrigerator are causes of food contamination. Food stored in the fridge and freezers is at a higher risk of contamination, and this is indicated by the food smelling and tasting bad. If there is a bad odor in the freezer, two steps are required to get rid of it: discarding the spoiled food and cleaning the fridge. Despite thorough cleaning, the odors from the freezer could remain. Here are some tips to banish freezer odors: DIY cleaning solutions Combine equal quantities of vinegar and hot water or combine 2 tablespoons of water with 4 cups of water. Transfer this solution to spray bottles and use it to clean the interiors of the fridge as well as the doors, gaskets, hinges. If it is a deep freezer, leave the door open for a day. If it is a manual frosting freezer, keep it unplugged with the door open, do not store anything for a day, and allow it to dry completely after cleaning. Vanilla Vanilla has a naturally sweet fragrance and is very effective in removing stale odors that are left behind after cleaning a freezer.

Cleaning the refrigerator before you stock up on supplies not only reveals what items you already have in stock but also ensures that the new stock is stored in a clean place and is kept fresh for longer. An unclean refrigerator is a perfect place for bacteria and mold, which can contaminate food, so it is important to follow some safety and storage tips for refrigerating food. Here are 5 simple steps to get a sparkling clean and organized fridge: Empty the fridge As they say, it is always better to start with a clean slate. Switch off the electricity, empty your fridge, and remove all the shelves and boxes that come with it. Ensure that everything, except for the skeleton of the fridge, is out. Wipe it clean Remove the shelves and drawers and wash them with warm water and soap. Allow the water to drain and wipe them dry. While they are drying, use mild soap and water and a soft rag to wipe the interiors and doors of the fridge as well as the exterior, sides, and the top of the fridge. Use organic cleaning products available in the market for this. Alternatively, you can use vinegar to clean the interiors.

Ensuring that kids eat healthy and meet their daily nutritional requirements can be a concern for parents if they constantly pick unhealthy food to snack on. At the same time, parents can choose to make healthy and easy snacks interesting for kids and keep them happy while eating nutritional food. Here are two healthy and easy-to-make snack recipes for kids that they will surely love. You can also ask kids to be a part of the cooking process so that they enjoy what they make. No-bake granola balls Ingredients 2 cups of dry roasted whole oats (minced lightly) 2 cups crispy rice cereal 1/4 cup almond butter 1/4 cup local honey 1/4 cup virgin cold-pressed coconut oil 1/4 cup shredded unsweetened coconut 1/4 cup dry roasted chia seeds (minced lightly) 1/4 cup dry roasted flax seeds (minced lightly) 1/4 cup mini chocolate chips 1/2 cup dried unsweetened blueberries 1/4 teaspoon freshly ground cinnamon powder A pinch of salt Instructions In a large bowl, let your kids add all the dry ingredients, along with the blueberries, and stir and combine them well. In another bowl, add all the wet ingredients and mix thoroughly to make a smooth paste. Allow your kids to slowly pour this paste over the dry ingredients and mix well.

Following the Whole30 diet can become quite challenging, especially when you crave a snack in between meals. But there are no cheat days when on this diet, and even a bite of anything on the list of foods to avoid when following the Whole30 program will bring you back to day zero of the diet. You’’ have to start from scratch again, so steer clear of junk and try these 4 simple snack recipes for the Whole30 diet. You can make them in under 20 minutes and stay on track by eating healthy: Creamy guacamole deviled eggs Prep time : 20 minutes Serves : 2 Ingredients Ripe avocados – 2 Hard-boiled eggs, peeled – 2 Black olives, pitted and sliced – 10 Spicy chili pepper, finely diced – 3 Fresh cilantro leaves, finely chopped – 3 teaspoons Juice of 1 lemon Salt to taste Preparation Cut the hard-boiled eggs into 2 lengthwise. Remove the yolk from and keep aside. Slice the avocados, pit and place them in a deep bowl, and mash well. Add the egg yolk, olives, chili pepper, lime juice, and salt, and combine well. Place this avocado filling into the empty egg cups, and sprinkle cilantro leaves as garnishing, and serve.

Naturally produced by the liver, cholesterol is a wax-like substance that is essential for producing hormones and vitamin D in your body. High-Density Lipoprotein (HDL) and Low-Density Lipoprotein (LDL) are lipoproteins found in cholesterol. While HDL is the good cholesterol that carries unwanted cholesterol from other parts of your body back to your liver for elimination, LDL is the bad cholesterol that leads to the buildup of plaque in the arteries in case of excess. Chronic health issues like blood clots, chest pain, heart attack, stroke, and peripheral arterial disease can arise because of the accumulation of bad cholesterol and plaque buildup. If you are diagnosed with high cholesterol, you must eat healthy foods to both increase HDL and reduce LDL cholesterol levels in your body. To help you, here are some guilt-free snack options for managing high cholesterol while also satiating those mid-meal hunger pangs: Colorful mixed berries A bowl of colorful fruits like strawberries, blueberries, grapes, oranges, and grapefruits tops the list of guilt-free snacks for people with high cholesterol. You can also add in pieces of lime and a dash of honey to enhance the flavor. Berries contain antioxidants that help lower LDL levels, while citrus fruits like oranges and lime contain limonoid compounds that also lower LDL, while also helping slow down atherosclerosis of the arteries.