Most cancer treatments and medications have multiple side effects. The severity of the symptoms also depends on the stage of cancer, the type of medication, and the number of cycles of chemo or radiation treatment that has been given. Though many symptoms will disappear as the person’s overall health improves, some symptoms are treated with medication and careful adherence to diet and lifestyle. Diet plays a key role in improving or worsening the symptoms of cancer. Also, a person who is recovering from renal cancer has to be careful to avoid the worsening of side effects. Here is a list of foods that you have to avoid if you have any of the following symptoms: Nausea Avoid food that has too much flavor like garlic and spices. Avoid spicy curries, fried and oily food until nausea subsides. Diarrhea Avoid raw or uncooked food like salads. Stay away from food that can cause bloating and gas, like beans, cabbage, and aerated drinks. Do not drink beverages that are either too hot or cold. Reduce high-fiber food that will increase diarrhea. Constipation Avoid gluten-rich food found in wheat, barley, rye, and flour. Limit the intake of milk and dairy once you have symptoms of constipation.

The main role of the lungs is to get oxygen from the atmosphere, take it to the bloodstream, and circulate it to the other parts of the body. Apart from this, lungs also expel excess carbon dioxide, filter the air bubbles from the blood, and protect the heart from shock. The mucus that lines the airways absorbs bacteria and then pushes it upwards when we finally cough it out. Healthy lungs help the heart function more effectively. Include the following groups of food regularly for reducing the impact of COPD. Vitamins and minerals A healthy diet can fight against infection and help rebuild damaged cells and tissues. The COPD diet should focus on the ideal balance of the right nutrients. Vitamins and minerals are the main sources of nutrients. They help the body stay healthy. Vitamin D reduces frequent flare-ups of COPD symptoms. Fruits and vegetables supply the required vitamins and should be a big part of a COPD diet. Vitamin A Eggs, fortified cereals, carrots, squashes, melons, broccoli, and spinach are excellent sources of Vitamin A. Vitamin C Cauliflower, sweet potato, tomatoes, strawberries, citrus fruit, papaya, and pepper are all rich in vitamin C. Avoid citrus if you have GERD or acid reflux.

Contrary to the widespread belief that men are at more risk of heart disease, recent data shows that about six out of 100 women above the age of 20 are at risk of coronary heart disease. It is also the leading cause of death in women in the country. Stress, lifestyle, and hypertension are the major causes of a heart attack in women. With pregnancy and menopause taking a toll on a woman’s health, for some, it might not be visible, and hence women must go in for regular medical examinations after 40. However, with regular screening, a healthy active lifestyle, stress-free attitude, and more importantly a healthy diet can prevent heart diseases. Here are some of the foods that can prevent heart attacks in women. Fruits and vegetables Women must increase the number of vegetables and fruits in their diets. One of the major causes of heart attack is high blood pressure in women. Fruits and vegetables are full of phytochemicals and antioxidants. Menopause leads to lack of estrogen, which can affect cholesterol. Good cholesterol comes down and bad cholesterol goes up. All these factors tend to increase blood pressure putting them at risk for heart diseases and strokes.

Coffee. In one form or another America runs on it, be it hot or cold. I know I need my morning cup of java juice to complete my personal process of waking up. How do I take it you ask? Just enough coffee creamer to take the edge off and that’s it! And while that slates my personal tastes and you no doubt have your own, here are some more drink recipes for when you need a little change in your morning routine, and the great thing is that you can make these all at home: 1. Iced coffee Now, hold on this one will be more than just adding ice!!! Start with 2 tsp. coffee grounds, 1 tsp. of sugar, 3 tbsp. warm water, 6 oz. warm milk, combine all the ingredients in a container you can seal and shake until foamy. Pour the mixture in your favorite coffee cup and enjoy! 2. Cafe latte One of the easiest coffee variations to make all you will need is 1 and 1/3 cup of your favorite espresso coffee, you can use pods such as Starbucks Keurig cups too, and 2 cups of milk. Pour the milk into a pan over medium heat and whisk until the milk turns to foam.

While a food allergy (i.e., milk or casein allergy) will cause severe and even life threatening symptoms; a food intolerance can cause more subtle symptoms. Lactose intolerance is a sensitivity to milk, or specifically to lactose intolerance occurs when the body cannot digest lactose, or milk sugar, fully. If you have lactose intolerance, your intestines cannot produce enough lactase enzyme in order to properly break down the milk’s sugar. The following are six symptoms that can indicate that you have lactose intolerance: 1. Increased gas or bloating Do you experience increased gas or bloating in your stomach after consumption of dairy products? It can indicate that there is not enough lactose in your intestine for breaking down sugar and lactose in dairy products. It occurs like cramps, but in severe conditions, it can be a symptom on its own. 2. Constipation Constipation is a sign that you may be suffering from lactose intolerance, even if it is not a common symptom. In most cases, people experience diarrhea, but there are a good number of people who just experience the complete opposite of their bowel movements. A study found that improper digestion of lactose can interfere with the colon’s average ability to remove waste food from the body system.