Breathing problems are never fun to deal with. It can be tough to sleep at night, and sometimes it is difficult to get through the day without experiencing shortness of breath and fatigue as a result. If you’re dealing with a health issue such as asthma, (nontuberculous mycobacterial) NTM lung disease, MAC lung infection, respiratory syncytial virus (RSV) infection), COPD, allergies, cold/flu, or nasal polyps, you may need to speak to your doctor about treatment drugs such as Robitussin, Theraflu, Stiolto, Flonase, and Afrin. You can also receive NUCALA prescription for nasal polyposis sinus, chronic rhinosinusitis nasal polyposis crswnp. Try to avoid the following trigger foods: 1. Green tea Green tea contains epigallocatechin gallate, a substance that works as an antiviral and antioxidant. It also reduces the risk of respiratory diseases like asthma by reducing inflammation in the lungs. 2. Ginger Ginger root has been used for centuries to help with breathing issues due to the antiseptic properties. In addition, studies have found that consuming more ginger can reduce airway resistance which helps improve airflow into the lungs! 3. Celery Celery is another food rich in antioxidants and phytonutrients that work against oxidative stress and boost lung function overall. They are great added to soups or stir-fries when you’re looking for foods high in magnesium too!

Medical experts recommend a daily water intake of approximately 3.7 liters for men and 2.7 liters for women. Water makes up about 70% of our bodies and plays a vital role in cleansing body organs like kidneys and liver. Good hydration enhances digestive system functions to prevent constipation and many bowel complications. Also, healthy water intake keeps joints healthy, revitalizes your skin, and is crucial for body temperature regulation. Below are five hacks you can use to boost your daily water intake: 1. Drink a glass of water before each meal Develop a habit of sipping a glass of water before each meal. For example, if you eat three meals a day, taking a glass before each meal would boost your daily water intake by more than 800 ml. If you regularly make dinner or lunch, make it a habit of sipping water as your prep and cook. The subtle habits provide an effortless way of boosting hydration levels. As you become more consistent, these habits become part of your lifestyle. 2. Flavor your water If the taste of water affects your hydration habits, it may be time to try out water flavors. Natural fruit flavors—such as lemon, lime, watermelon, and cucumber—can add a touch of zero calorie sweetness to tapped or distilled water and improve your appetite for hydration.

Food is essential for our survival but it can also be expensive, especially in recent times. With so many options out there it can be easy to fall into the trap of spending lots of money on ordering food from food delivery services. If you want to save big on food costs you should try these easy ways to save: 1. Have your groceries delivered If you use a grocery delivery service you can actually end up saving money. While you do have to pay for any delivery fees and tip the delivery driver, in certain circumstances this can be cheaper than going to the grocery store yourself. For example, if you don’t have a car it can save you the money of ordering a cab to get your groceries home or the struggle of having to carry them all on a bus. If you believe time is money too, this is a big time saver, freeing you up to do whatever you want while someone else picks up your groceries for you. 2. Eat less snacks If you eat a lot of snacks throughout the day, then it could be eating away at your wallet. By eating less snacks and instead filling up during meals you can save money.