The Mediterranean region is famous for many things, its unique climate, the spectacular turquoise waters, picturesque islands, and the wide variety of appetizing food. The Mediterranean diet, in particular, has been thoroughly researched and followed extensively by people all over the world. It is wholesome and nourishing and is reputed to have an overall positive effect on the body. This article focuses on the health benefits of a Mediterranean diet and how it boosts the working of the brain. The diet is inclusive of multiple food groups and does not focus particularly on one. Given below is the gist of it. Whole grain rice, bread and pasta, beans, nuts, legumes, seeds, herbs, and spices are the main foods consumed regularly, along with an assortment of colorful vegetables and fruits. The primary medium of cooking is virgin olive oil. Fish and seafood are included in the diet once or twice a week. Dairy, traditional fermented cheese, yogurt, eggs, and poultry are consumed every day or weekly, but in moderate proportions. Red meats and sweets are reserved exclusively for special occasions and had in limited quantities. Water and wine are the preferred beverages consumed as part of a Mediterranean diet. Well-known for its positive medical benefits, the Mediterranean diet is especially beneficial in preventing or reducing the risk of cardiovascular ailments, certain types of cancers, type 2 diabetes and Parkinson’s disease.

Since schizophrenia is a condition that has no cure as yet, treatment focuses on managing it and keeping its symptoms under control. Aside from medications and therapy, one’s diet and lifestyle play a huge role in the same. A sedentary life and a high BMI can not only worsen schizophrenia, but it can also increase the risk of other diseases like diabetes and heart-related issues. Hence, medical professionals recommend a diet rich in fresh fruits and vegetables that contain the essential vitamins, minerals and protein and fiber. Given below are some of the foods to eat for schizophrenia patients to manage the disease. Fruits Fruits are rich in minerals, vitamins, fiber, and antioxidants. Serving seasonal options of melons and berries is a good idea, alongside fruits like bananas, apples, oranges, and grapes that are available throughout the year. One must have at least two cups of fruits per day as a snack or as a part of the meal. Individuals can make smoothies or juices of these and use natural sweeteners instead of sugar. Remember that while frozen fruits are an option, it is essential to stay away from processed or canned fruits as they are high on sugar and preservatives.

While diseases are inevitable, the chances of getting them can be managed to a huge extent by eating right and maintaining proper lifestyle habits. Cancer is an insidious disease that is one of the major causes of fatalities across the world, but diet can play a role in decreasing the risk factors of certain types of the condition. To date, there is not one specific food known to cause lung cancer, however, there are instances where red meat, processed meat, and drinking alcohol can potentially increase the risk of developing it. Research has suggested a wide variety of plants and plant-based foods which help in preventing or fight back against lung cancer. Given below are recipes of foods that help prevent lung cancer. Blueberry Smoothie Blueberries (fresh or frozen) – 2 cups Apples (sliced with peel) – 1 cup Banana – 1 cup Vanilla yogurt – ½ cup Vanilla extract – ½ teaspoon Fill the blender with the vanilla extract, sliced apples, banana pieces, and blueberries and blend until you achieve a thick, smooth consistency. This smoothie is high in fiber and contains anthocyanin and ellagic acid, which are anticarcinogens. Orange and Carrot Smoothie Carrot – 2 cups Orange (peeled) – 1 cup Ginger (peeled and sliced) – ½ tablespoon Flaxseeds – 1 teaspoon Turmeric – ¼ teaspoon Lemon juice – 1 tablespoon Water – ½ cup Honey – 2 teaspoons The first step is to blend the carrots with water.

Some common foods that are readily available can aid the liver in its essential function of fat digestion and detoxification. Such foods enhance the liver’s functioning and capacity to fight the infection. Hepatitis C damages the liver cells and the remaining healthy cells have to perform the detoxification. When there are more toxins in the blood, it leads to permanent damage to the liver, and there is a possibility of brain damage and developing cancerous cells. It is important to take steps that will help the liver in flushing out the toxins. The foods mentioned below have the nutrients that the body needs to produce the enzymes which are needed in the process of cleansing. Lemons Lemons are known for their function of detoxifying the liver. This citrus fruit contains plenty of vitamin C which helps to produce glutathione which is needed by every cell in the body to fight toxins. As the level of glutathione gets higher, the liver that is infected by the viral hepatitis can cleanse better. Lemon juice can also treat or reduce liver damage due to excessive alcoholism. Garlic Garlic not only has antiviral properties that protect our body against the virus that causes hepatitis, but it also works to fight against bacteria and other parasites.

Good nutrition is generally important for overall health and growth, especially more if you are living with cystic fibrosis. This condition poses significant challenges that could include issues with appetite, nutrient intake, and fat absorption. There are ways to get the nutrition you need through daily proactive habits to manage this disorder. With a lack of nutrients, protein, and fat, it is hard to avoid colds and infections. The lungs are not usually healthy or clear and you may also become underweight. It is important to eat a balanced diet filled with protein, fat, dairy, fruits, and vegetables. Foods to help manage cystic fibrosis are: Protein Protein-rich foods like beef, chicken, eggs, fish, and soy help to prevent muscle loss. Zinc Kidney beans, beef, spinach, liver, eggs, and seafood are rich in zinc, which helps to fight infections. Calcium Dairy products like whole milk, high-fat yogurt, and high-fat cheese are good sources of calcium that help reduce the risk of osteoporosis found in people with cystic fibrosis. Fiber Most high-fiber breakfast cereals are high in protein. Such foods reduce the risk of intestinal blockages. Iron Foods like liver, tuna, lamb, seafood, eggs, beef, and turkey are high in iron, which fights off infection and produces oxygen-carrying red blood cells.