FODMAP stands for Fermentable, Oligo, Di-, Monosaccharides, and Polyols, a group of short-chain carbs that the small intestine cannot absorb well, resulting in quick and frequent bowel movements. FODMAPs are found in some foods like wheat and beans and cause digestive issues in some people. Studies show that FODMAPs lead to the development of symptoms like gas, bloating, stomach ache, and diarrhea, constipation, or both. Consuming low-FODMAP foods is a helpful dietary tip for people with IBS. It is extremely difficult to eliminate FODMAPs from the diet, but simply minimizing these types of carbs can help alleviate the symptoms of IBS. A low-FODMAP diet can also be nutritious, and the following are some dietary tips to follow and foods to include in this diet for people with IBS: Meats, fish, and eggs These foods are well tolerated by the digestive system unless consumed with high-FODMAP ingredients like wheat or corn syrup that are high in fructose. Herbs and spices Almost all herbs and spices are low-FODMAP foods and are gut-friendly. Fats and oils All fats and oils come under this category. Seeds and nuts Sesame seeds, almonds, cashews, peanuts, macadamia nuts, and pine nuts are low-FODMAP foods, but pistachios should be avoided as they are considered high in FODMAPs.

High blood pressure or hypertension, is the most important risk factor for premature death. It accounts for nearly half of all deaths caused by cardiovascular disease and 13% of all death each year. The condition affects nearly 26% of the population worldwide and nearly one-third of the American population is expected to develop high blood pressure by the age of 65. Hence it is of prime importance to keep your blood pressure under control. Diet modification plays a very important role in the control of blood pressure. Contrary to popular belief, high blood pressure isn’t a modern disease but has been recorded as far back as the times of hunters and gatherers. It affected only 1% of their population and credit to this has been attributed to their paleolithic diet, as the prevalence of the condition has been higher in areas that consumed a more western diet. Various studies have proved the effect of reduction in blood pressure when one is on a paleo diet. This is because it naturally contains many of the beneficial nutrients in the whole-food form, complete with complementary vitamins, minerals, and cofactors. A decreased consumption of processed foods, starch, and potassium, among other nutrients, are among the important diet tips for lowering blood pressure.

Once the essentials of psoriatic arthritis are understood, it is essential to know what food items can trigger the condition. There is no cure for it yet and the condition is chronic, meaning medication may have to be taken lifelong with possible short term and long-term side effects. This is why it becomes all the more important to ensure better management of the condition with the help of dietary methods. If you show improvement in your condition, there is scope for doctors to reduce the dosage of medication. The simple basic thumb rule when you prepare meal plans for a patient with psoriatic arthritis is this – avoid inflammatory food and include anti-inflammatory food. The following are natural foods are ideal for a psoriatic arthritic diet as they will not trigger any inflammation. Low-calorie foods Obesity is one of the greatest risks of psoriatic arthritis. People who are obese can face resistance to medication, lower response to treatment and they are at risk for comorbidities like hypertension, diabetes and cardiovascular diseases. Hence, all food items that are high in calories and sugar have to be avoided. They should gradually shift to low-calorie food items like oats, green tea, berries, beetroots, carrots, salmon, cucumber, chickpea, yogurt, walnuts, whole grains, and green leafy vegetables.

Cancer can be treated much more easily now than at the start of this millennium. But, the side-effects that are a part of various treatments for cancer are still something patients have to suffer from. This is especially worse for children, as the most common side-effects are loss of appetite, a constant feeling of nausea, and prolonged weakness. Not getting the adequate nutrition hampers their growth, which can result in various other issues. To work around this, there are quite a few beneficial ideas for snacks for cancer patients that parents and caretakers can opt for. Given below are a few examples of the same and tips on how to plan snacks for children suffering from cancer. Tips to keep in mind Don’t force things If they are in the hospital, their nutrition requirements are taken care and it is easier to not worry about their meals then. But when they are recovering at home, they may resist eating or drinking. To overcome this, you can involve them in planning the menu. Make food colorful and interesting. Do not force or compel them to eat and if they want a change of setting, allow them to eat in the garden or on the deck.

The National Cancer Institute, in their Surveillance, Epidemiology, and End Results Program (SEER), has stated that close to 1.8 million people were diagnosed with cancer in 2019 in the United States alone. Cancer is a fatal disease that affects basic cell growth and division, and there are numerous factors that result in its development. While some factors such as age, gender, genetic defects, and environmental toxins are not in your control, what you can do to prevent or minimize the risk of this disease is to make lifestyle and dietary changes. Accordingly, here are some foods that may contribute to cancer and must be avoided in your regular diet. Red meat Eating red meat like beef, veal, pork, mutton, etc. regularly has been strongly linked to stomach or colorectal cancer. This is especially true for highly-processed meats in the form of hot dogs, sausages, salami, ham, pepperoni, prosciutto, cured bacon, or beef jerky, or meat in a dried, smoked, or canned form. Research conducted by the World Health Organization (WHO) states, “Eating as little as 2 ounces of processed meat per day is enough to increase your risk of developing bowel cancer by 18%.” Processed meats contain added salt and nitrites that enhance flavor and other cancer-inducing carcinogens.