Ever had that bitter after-taste in your mouth after a lavish meal? Or experienced a burning sensation in your chest? These are the classic symptoms of acid reflux or heartburn, to be precise. An intensified, chronic condition, resulting due to prolonged acid reflux is GERD or gastroesophageal reflux disease. While acid reflux is common and can happen to anyone, GERD is a more acute condition that demands immediate medical attention. There are certain foods, especially alkaline ones, that you can make part of your everyday diet to prevent heartburn and GERD. Here is a lengthy list of foods to prevent heartburn and GERD for you to choose from. Fresh organic vegetables Low in fats and sugars, and rich in fiber, fresh vegetables help digest your foods better. By moving them quickly through your system, alkaline vegetables prevent the build-up of acids in your stomach and hence avoid heart-burn. Examples of the same are leafy greens like kale, spinach, and lettuce, broccoli, green beans, squash, artichoke, asparagus, and cucumbers. Non-citrus fruits Non-citrus fruits are less acidic and more alkaline. When you experience symptoms of acid reflux like heartburn, and when it intensifies to become GERD, alkaline fruits are the best bet.

Type 2 diabetes can be managed by diet, lifestyle modification, and medication. The general perception is that if one is diagnosed with the condition, their world becomes topsy-turvy and they can no more lead a normal life. While it is a life-changing condition, you do not need to put all your plans and ambitions on hold. Frequent screening and paying attention to symptoms can help in the early diagnosis of type 2 diabetes. Unlike for type 1 diabetes, the restrictions in the diet are not permanent. The dietary guidelines essentially focus on keeping the sugar consumption within control and require one to stay away from particular food groups. Apart from foods rich in sugar-content, simple carbohydrates, animal protein, and saturated fats, there are other food items too that can cause a spike in food levels. For example, fruits! Forming a main portion of most diets, some fruits have a lot of natural sugar and are among the foods to avoid when one is suffering from type 2 diabetes. Here are certain reasons why. Fructose Fructose is the natural sugar found in food. The sugar that our body gets by eating these fruits is actually enough to manage our body’s requirements.

The Consumer Electronics Show (CES) editions of 2019 and 2020 have seen the world of technology focus on the concept of a smart home. Of the many gadgets that can come together to make a smart home, a smart fridge is one of the most commonly available ones. In fact, the CES 2019 saw a huge focus on the smart fridge as a home device. So what exactly is a smart fridge? If you are wondering this as well as why you should upgrade to a smart fridge, we are here to break it down for you. What is a smart fridge? A smart fridge is a refrigerator device that is linked to the Internet. This allows you to perform several functions just like any other smart device in your home. Seeing how the fridge is the center of all kitchen-related activities, this can be pretty useful. You can do many things with your smart fridge including having greater control over your fridge and its contents, staying connected with family members, setting your reminders for the day, and even getting a bit of gold old entertainment while you work. Need we say more? Now you are probably wondering if a smart fridge is for you.

Dehydration is one of the most common problems faced by people starting out on a ketogenic diet as this diet has a natural diuretic effect. People who are generally prone to urinary tract infections or bladder pain have to be especially careful about this and deal with dehydration quite seriously. The stipulations of the keto diet recommend you to drink at least eight glasses of water per day. People prone to urinary tract infections should drink more than the stipulated amount of water every day in order to keep dehydration at bay. Drinking close to a gallon of water every day is highly recommended. In order to ramp up your energy levels, you can also opt for ketoproof coffee or tea with added fats in the morning. Although this is a great option, you need to remember to consume flavored beverages in moderation. The caffeine content in coffee and tea will lead to stalls in weight loss, which does not serve the purpose of the diet in any way. The diet recommends that you stick to consuming just two cups of caffeinated beverages per day. Let’s go through the dos and don’ts in terms of drink when on a ketogenic diet.

Modern lifestyles and a variety of other reasons are why the number of children affected by both type 1 diabetes and type 2 diabetes is increasing. This leads to multiple problems, with the most pressing one being about food. It can be overwhelming for parents to restrict children from eating their favorite snacks and many of the most popular items are simply out of bounds. How do you console a child feeling left out and upset in this scenario? Parents can replace junk food with equally tasty alternatives or get innovative and create recipes for kids that do not affect their sugar levels. Involve them when you make your weekly plans, take them shopping, teach them what the labels mean. They can participate in preparing and assembling snacks. Here are some interesting, yet safe late-night snack ideas for diabetic children that you can make easily at home. Fruits are very safe and are healthy snacks for all ages. However, it isn’t easy to get children to eat them every day. Eating the same thing can decrease their interest in food and they might even start eating less, which isn’t ideal, as starving or skipping meals is not an option for people with diabetes.