diet Post

Superfoods That Help Reduce Breast Cancer Risk

If you were told that having certain fruits and vegetables could reduce your risk of breast cancer, then it is extremely likely that you will be motivated to make a few necessary dietary changes. Antioxidant-rich fruits and vegetables are the most ideal way to combat free radicals from invading healthy cells in your body. Breast cancer is a deadly disease that can be caused by a multitude of factors that are beyond your control like your age, gender, genetics, and family history. However, what can be controlled is lifestyle factors such as sustaining a proper body weight, maintaining an active physical life with a systematic exercise routine, and quitting smoking. Another important step is modifying your diet to include the following 5 superfoods that are linked to helping reduce the risk of breast cancer, such as the ones given below. Carotenoids and flavonoids Research published by The American Journal of Clinical Nutrition mentions that a plant-based pattern of diet is proven to reduce your risk of breast cancer. Have more flavonoid-rich fruits like whole citrus fruits and their juices, an assortment of berries, pesticide-free apples, and vegetables like beans, broccoli, Brussels sprouts, garlic, leek, and onion. Carotenoid-rich foods like apricot, cantaloupe, grapefruit, guava, mango, nectarine, orange, peach, tomato, and watermelon, and vegetables like asparagus, beetroot, colored bell peppers, carrot, corn, kale, mustard and collard greens, pumpkin, different types of squash, sweet potato, and yam too can help block tumor growth.