The food that you eat during lymphoma treatment should focus on weight gain and supply the required protein and calories that help in faster recovery. You cannot become under-nourished during and after treatment as this will lead to further setbacks in the entire process. The right combination of food also helps in replacing the blood cells and tissues that might have been affected by chemotherapy or radiation therapy. Certain food also helps in faster healing in case you have had surgery. Some of the foods that help manage lymphoma are as follows: Protein-rich foods It is an indisputable fact that proteins help repair the cells and tissues and build immunity. As the body’s immune system improves, recovery follows much quicker. Some of the foods with good amounts of protein that can help in this are: Eggs Low-fat dairy Lean protein chicken fish and turkey Nuts and nut butter Beans and soy products Whole grains A whole-grain includes the grain, kernel, bran, and endosperm. Together they supply enough fiber, complex carbs, and protein necessary. Check the label to see if the grain you are buying is tagged as whole grain or a whole grain product. Those who are gluten sensitive can avoid grains like wheat that contain gluten and go for other options.

Dealing with eczema, or atopic dermatitis can be a daily struggle. Though eczema can affect people of any age, this is more commonly found in children. The cases can be acute or chronic, but in all cases, it causes a lot of pain and embarrassment. As eczema is a reaction of the immune system, probiotics help with it since they boost its functioning. When combined with other treatment and dietary changes, it provides the best benefits for the skin condition. This is why, aside from medications, probiotics have been considered an answer to manage symptoms. In cases where children are affected, it is said to be a deterrent in the development of eczema. According to research, consuming probiotic supplements regularly reduces the symptoms of eczema considerably. It is also present naturally in certain foods such as the ones given below. Yogurt, which is basically fermented milk with yeast and a rich source of lactobacillus or good bacteria. Sauerkraut, which is a side dish of shredded cabbage, fermented by lactic acid bacteria. Kimchi, which is a dish made of cabbage or any vegetable. It contains lactic acid bacteria that are healthy for the gut. Kombucha is a carbonated drink with live microorganisms.

If you were told that having certain fruits and vegetables could reduce your risk of breast cancer, then it is extremely likely that you will be motivated to make a few necessary dietary changes. Antioxidant-rich fruits and vegetables are the most ideal way to combat free radicals from invading healthy cells in your body. Breast cancer is a deadly disease that can be caused by a multitude of factors that are beyond your control like your age, gender, genetics, and family history. However, what can be controlled is lifestyle factors such as sustaining a proper body weight, maintaining an active physical life with a systematic exercise routine, and quitting smoking. Another important step is modifying your diet to include the following 5 superfoods that are linked to helping reduce the risk of breast cancer, such as the ones given below. Carotenoids and flavonoids Research published by The American Journal of Clinical Nutrition mentions that a plant-based pattern of diet is proven to reduce your risk of breast cancer. Have more flavonoid-rich fruits like whole citrus fruits and their juices, an assortment of berries, pesticide-free apples, and vegetables like beans, broccoli, Brussels sprouts, garlic, leek, and onion. Carotenoid-rich foods like apricot, cantaloupe, grapefruit, guava, mango, nectarine, orange, peach, tomato, and watermelon, and vegetables like asparagus, beetroot, colored bell peppers, carrot, corn, kale, mustard and collard greens, pumpkin, different types of squash, sweet potato, and yam too can help block tumor growth.

Produced naturally by the liver, a wax-like substance, the cholesterol is essential for producing hormones and vitamin D in your body. HDL and LDL are lipoproteins found in cholesterol. While HDL or high-density lipoprotein is the ‘good’ cholesterol that carries unwanted cholesterol from other parts of your body back to your liver for elimination. LDL or low-density lipoprotein is the ‘bad’ cholesterol. A high density of this in the body leads to buildup of plaque in the arteries in the heart, brain, or limbs. Serious health problems like blood clots, chest pain, heart attack, stroke, carotid artery disease, or peripheral arterial disease can arise because of high cholesterol accumulation. If you are diagnosed with high cholesterol, you must take care to eat healthy foods to both increase HDL and reduce LDL levels in your body. Apart from the breakfast, lunch, and dinner, if you crave something to munch on between these meals, try the following guilt-free snacks. Colorful mixed berries Prepare an attractive bowl of fruit medley with organic fruits such as strawberries, blueberries, grapes, oranges, and grapefruits. Add in pieces of lime and a dash of honey for that irresistible snack. Berries contain antioxidants that help lower LDL levels.

Research shows a positive correlation between diet, nutrition, and bipolar depression, and diet modification can also help in treating the condition. Lifestyle and dietary tips for managing bipolar depression include increasing the consumption of foods that help alleviate the symptoms and avoid those that aggravate the condition. A severe manifestation of the symptoms is called manic episodes, and the most common food items and groups that should be limited or avoid to prevent these episodes are mentioned here: Fatty food Fatty food not only increases the risk of the comorbidities of bipolar depression but also interferes with the medication used to treat the condition. The medication begins to work once it is absorbed into the system, and fatty food can delay the absorption of medications, delaying improvement. Sugar Sugar contributes to obesity, and people with depression are at high risk of becoming overweight. Obesity and high fat can interfere with bipolar depression medication, so it is best to limit their consumption according to the doctor’s recommendation. One can look at natural sugars found in milk and fruits to meet the body’s requirement for sugar. One of the typical symptoms of bipolar depression is sugar craving, and an effective dietary tip for managing the condition is to avoid the consumption of sugar and its alternatives.