Headaches and migraines are some of the common conditions most people deal with these days. The symptoms of a migraine can cause a lot of discomfort and are unbearable, leading to disruption in daily life to a large extent. Although there are medicines available to get relief from the pain, various home remedies for migraines prove to be helpful and effective. Read on to know some of the most effective and easy home remedies for migraines. Drink enough water Most of the migraine cases are related to inadequate hydration. Various studies have reported that chronic dehydration usually results in headaches and migraines. Hence, always drink enough water to keep your body well hydrated. Limit alcohol consumption According to studies, alcohol can trigger migraines in people who experience frequent headaches. Further, it is one of the major causes of tension and cluster headaches among people. If you are prone to headaches, always keep a watch on your alcohol intake. Get adequate sleep In addition to other health problems, sleep deprivation can also lead to migraines. Ensure to get a good night’s sleep of around six to eight hours to prevent any symptoms of headache and migraine. Avoid foods rich in histamine Histamine is a chemical that is present naturally in the body.

Gout is a type of arthritis that causes painful swelling and stiffness in a joint. Usually, it affects the big toe, but it can also affect the knees, fingers, and wrists. The main cause of this disease is the presence of excess uric acid in the blood. When the acid is not passed out via urine, it forms crystals under the skin around the joints. There is no exact cure for gout, but it can be relieved with a combination of medications and some physical therapy. Additionally, one can also opt for natural remedies to keep the symptoms of this disorder in check. Natural ways to relieve gout Drinking plenty of water Water is the best liquid to maintain hydration in the body. and unlike common perception, soda or coffee does not have the same effects. One should drink more water if they are suffering from gout as it will lead to the kidneys releasing excess fluid. This, in turn, will reduce the swelling and pain, leading to the uric acid being flushed out. Following an appropriate diet An individual must change their eating habits and should consume good quality food items in the form of a nutritious and balanced diet.

Asthma is a chronic condition that unfortunately does not have a cure. Many people who had asthma as children may not suffer from it as adults, but for others, this is a lifelong issue. The condition can make the very act of breathing a struggle. Asthma can be triggered by a number of issues including changes in the weather, pollen season, smoking, and obesity, among other factors. Along with medication, there are a number of lifestyle tips for managing asthma that can be helpful in managing it. Let’s take a look at some of these lifestyle changes. Exercise regularly Certain exercises can help increase your lung capacity and strengthen them. This can reduce the frequency and intensity of asthma attacks. If you live a very sedentary lifestyle, start with a walk around the block and gradually build up your stamina. On windy days, consider exercising indoors. Check the weather and pollution levels before stepping out Pollen, dust, and pollution are the most common asthma triggers. So, before stepping out for the day, always check the pollution and pollen levels. This can be found on a number of apps and websites. Also, avoid being outdoors when it is very windy. Maintain a healthy BMI Being overweight or obese can increase the pressure on your lungs.

Beautiful, well-maintained hair adds a certain amount of charm to an individual’s appearance. Having healthy, shiny hair boosts a person’s self-esteem and can make them feel better about themselves, prompting them to be more outgoing or confident in social situations. But, factors such as lifestyle choices, stress, poor eating habits, and diseases make it very easy for one to experience chronic hair loss in this day and age. Factors such as genetics, hormonal changes, and sex can contribute to hair loss too. Aside from medication, one can turn to natural treatments, such as the ones given below, to combat hair loss. 8 essential oils that you can use to manage hair loss Jojoba oil The extracts of jojoba oil and natural oils secreted by the scalp almost contain similar components. Therefore, the application of jojoba oil helps in strengthening the hair follicles and provides nourishment to the scalp, which might suffer from dryness caused due to dandruff, a common cause of hair loss. Re-growth of hair in dormant follicles is also possible by its regular use. Apply warm jojoba oil to your hair and gently massage it over your scalp. Rosemary oil This is a must-use among the natural treatments to combat hair loss.

While a healthy diet and exercise regime should be a part of every child’s life, children diagnosed with ADHD need more intensive care when it comes to the food they eat and the time they spend playing. Attention Deficit Hyperactivity Disorder (ADHD) is a condition where a child finds it difficult to follow rules, sit in a place and play, or engage in healthy interactions with friends as they get overwhelmed easily. Here are some natural treatments for ADHD that you can follow at home to help your child manage the condition better. Include a lot of healthy fat in their diet Several clinical trials show that foods rich in omega-3 and omega-6 fatty acids help manage ADHD better in children. This natural treatment for ADHD only requires parents to make healthier choices when they buy groceries. Pick up good fats such as walnuts and almonds for snacks, cook fish a couple of times a week, and make your child an avocado smoothie or avocado on toast for breakfast. All these are food sources are rich in Omega 3 and 6. Sleep-train your children Sleep is a natural and powerful medication for children with this condition. This natural treatment for ADHD is very effective if your child practices it regularly.