Melanoma is a type of skin cancer that occurs in the cells that produce the pigment melanin. These cells are called melanocytes and the pigment lends color to the skin. People with fair skin, those who face excessive sun exposure and individuals with a family history of this condition have an increased risk of developing it. This article tries to provide an understanding of the symptoms, treatment methods, and chances of prevention of melanoma in detail. The disease is considered to be a dangerous form of skin cancer owing to its tendency to progress rapidly but treating it is easier if it is detected early. To determine the stage of cancer, the doctor needs to determine its thickness and check the extent of its spread in the body. Melanoma exists in different ways — usually as a new spot on the skin or as an already existing mole that changes size, color or shape. The diagnosis requires a visual examination along with a skin biopsy by a skin specialist or a dermatologist. Once diagnosed, melanoma can be treated through surgery and sometimes through medication only. Melanoma: Symptoms, Treatment, and Prevention Symptoms Changes in a mole can be characterized by ABCDE Asymmetry:

Getting a good night’s sleep is one of the most important factors for a healthy body and mind. Aside from things like having a good schedule and not using electronics just before bed, having a comfortable mattress helps in a relaxing night’s rest. A deformed or aging mattress can cause problems like lower back pain, stiffness, and soreness, resulting in a painful and uncomfortable sleep. So it is very important to choose mattresses that will provide support and offer perfect spinal alignment and thus prevent lower back problems. Since no one type of mattress will suit the requirements of different people, there are a variety of options available in the market. Here are some factors to consider before choosing the right mattress for back pain. Different types of mattresses in the market Memory foam Ensuring proper spinal alignment, memory foam mattresses are a great option for people with back problems. The material of memory foam shapes itself according to the sleeper’s body and quickly reduces overall pressure. These mattresses are suitable for all types of sleepers and provide restful nights of sleep. Latex A perfect combination of springs, support, and comfort, latex mattresses are a great choice for people with back pain problems.

A common condition that is caused by a lack of adequate healthy red blood cells to carry oxygen to the body’s tissues is known as anemia. It is usually detected in routine blood tests. Hemoglobin is the main protein in the red blood cells that carries and supplies oxygen throughout the body. But people with anemia do not have sufficient hemoglobin, hence, their red blood cell count is low. It is one of the most common blood conditions in the U.S., affecting nearly 6% of the population. People, including children, with long-term diseases, young adults and women, are more likely to have anemia. Iron deficiency anemia is the most common form of the condition but the other main types of anemia are aplastic anemia, sickle cell anemia, thalassemia, and vitamin deficiency syndrome. The possible symptoms largely include tiredness or weakness, dizziness, yellowing or paling of the skin, shortness of breath, increased thirst, sweating, lower leg cramps, a weak and rapid pulse, and other heart-related symptoms. The main types of anemia are discussed in detail below: Iron Deficiency Syndrome One of the main types of anemia, it occurs due to insufficient iron in the body. Without enough iron, the body cannot produce red blood cells, leaving a person with this condition tired and short of breath most of the time.

Attention Deficit Hyperactivity Disorder (ADHD) can be treated using medications and behavioral therapy. Most ADHD medicines are stimulants which help patients improve focus and concentration. Along with these forms of treatments, there are many lifestyle changes that a patient suffering from this condition needs to make. The right kind of lifestyle choices and options for ADHD can complement medication and help manage the condition much better as they can keep anxiety and depression under control. Some lifestyle changes for ADHD that are great options are as follows: Meditation Meditation has proven to be beneficial for ADHD patients as it reduces symptoms of hyperactivity and inattentiveness. It can also help get breathing under control when the person is having trouble getting air into their lungs due to a sudden spurt of anxiety. Exercise Exercise is considered one of the most effective lifestyle options for ADHD, as it helps in alleviating the symptoms of this condition. It is believed that exercise relieves stress and enhances focus in ADHD patients. A person suffering from it can try a variety of exercises such as yoga to bring about calmness and focus, and aerobics to promote neurotransmitters. Exercise also promotes brain growth, improves brain efficiency, and strengthens learning abilities.

Multiple myeloma is a form of cancer that affects the plasma cell, which is a type of white blood cell. These cells are in the bone marrow (in the soft, inner parts of some bone). Plasma cells make antibodies that help you fight infections by recognizing germs and attacking them. In this condition, cancer cells accumulate in the bone marrow, where they do not let healthy blood cells to grow, leading to complications. The treatment option is determined depending on the different stages of multiple myeloma. For patients with this type of cancer, several options are available to help manage the disease. The early stage of multiple myeloma may not show any signs or symptoms. The initial symptoms, however, include excessive thirst, frequent infections, weight loss, bone pain especially in the chest or spine, nausea, loss of appetite, fatigue, constipation, numbness in the legs and mental fogginess or confusion. Multiple myeloma is diagnosed through bone marrow aspiration or biopsy. The treatment for this condition includes drugs that modulate the immune system, chemotherapy drugs, stem cell transplant, radiation therapy, and surgery. The different stages of multiple myeloma usually represent the increasing severity of the disease. The process of determining the extent to which cancer has spread is called staging.