Arthritis is one of the most common diseases worldwide but unfortunately, there is no treatment method to cure it completely. The condition causes inflammation, swelling, and stiffness in joints, thus reducing mobility and adversely affecting the quality of life. For relief from this disease, one must undergo proper treatment and several medications. Along with that, doctors recommend that the patient take some preventive steps and develop certain self-health care techniques such as following the right diet. Know what to consume and what to avoid is essential as it can ultimately help to reduce pain and inflammation caused by arthritis. Here is a list of top foods to manage arthritis pain Fish Fish are known to be rich in omega-3 fatty acids which are proven to have anti-inflammatory properties. Fish such as mackerel, sardines, trout, and salmon are recommended top foods to manage arthritis pain. They are also a good source of vitamin D. People with arthritis should eat at least one portion of fish per week. This can be had as baked or grilled rather than fried. Those who cannot eat fish should take supplements such as fish oil and/or flaxseed oil which contain fatty acids. Garlic Garlic not only helps in arthritis but also aids in improving overall health.

A painful sore, ulcers usually take time to heal and, in some instances, it recurs. They can appear anywhere on the body from the lining of your stomach to your outer skin layer and are not uncommon. There is no direct evidence to suggest that modern dietary habits lead to ulcers but at least every 1 out of 10 Americans suffer from the burning, abdominal pain symptomatic of this condition. The main types of ulcers include peptic ulcers, arterial ulcers, venous ulcers, and mouth ulcers. There are other relatively less common types of it; some of these are stress ulcers, bleeding ulcers, esophageal ulcers, and refractory ulcers. Let us understand the main types of ulcers and their symptoms in detail: Peptic ulcer These are wounds or sores that develop on the inside of the stomach lining, the upper portion of your small intestine, or the food pipe, also called the esophagus. These are formed when the stomach or intestine walls are damaged by digestive juices. Peptic ulcers are often caused by inflammation after a bacterial infection or prolonged use of antibiotics. They are of 3 types – gastric ulcers, esophageal ulcers, and duodenal ulcers. The treatment for peptic ulcer depends on the underlying cause.

Oral cancer is a type of head and neck cancer that can appear anywhere in the mouth, including the lips, roof or floor of the mouth, gums, tongue, tonsils or the inside of the cheek. Also known as oropharyngeal cancer, it also affects the back of the mouth and throat lining. According to the American Cancer Society (ACS), around 53,000 Americans would have received an oral or oropharyngeal cancer diagnosis in 2019. The treatment methods for oral cancer are determined according to the stage at which the condition is diagnosed. Since it is grouped under the head and neck cancer category, the treatments of the disease are very similar to those of head and neck cancer. More than 49000 cases of oral cancer are diagnosed in people above the age of 40 every year and timely detection is key to surviving it. The symptoms vary from person to person and some of the common signs include mouth sores or pain that doesn’t go away. But there are certain distinct warning signs of oral cancer that include the following symptoms: Swelling in the neck A strange feeling that something is caught in the throat Trouble moving the jaw and tongue A lump in the neck A difficulty swallowing and chewing Mouth ulcers that do not heal Weight loss A hoarse voice Constant bad breath Smokers and heavy drinkers must undergo routine dental check-ups as tobacco and alcohol increase the risk factor for oral cancer.

Lymphoma is a cancer of the lymphatic system, which is made up of a series of lymph nodes and vessels that move the lymph fluid through the body. The fluids contain infection-fighting white blood cells and these nodes act as filters that capture and destroy bacteria and viruses to prevent infection from spreading. Lymphoma is characterized by early symptoms that include fatigue, cough, bone pain, enlarged spleen, fever, shortness of breath, night sweats, a rash in the skin folds, itchy rashes, stomach pain and weight loss. More than 70 types of lymphomas have been classified by medical experts and they can affect any part of the lymphatic system including the tonsils, bone marrow, lymph nodes, spleen, and thymus. The different types of lymphoma have two main subtypes. These are as follows: Hodgkin’s Lymphoma: It is a cancer of the immune system and can be identified by the presence of Reed-Sternberg cells, which are abnormally large B lymphocytes. In patients affected with Hodgkin’s Lymphoma, cancer usually moves from one lymph node to an adjacent one. Non-Hodgkin’s Lymphoma : This is a more common type accounting for more than 95% of cases. It typically develops from B and T lymphocytes in the lymph nodes.

Colon cancer is a type of cancer that affects the colon, i.e. the last part of the large intestine. When a person is diagnosed with this disease, one of the first things that every doctor will do is determine its stage. Knowing this will help to conclude the extent to which cancer has spread. Staging is also one of the deciding factors for which method of treatment is used to cure various types of cancer, including colon cancer. The main stages of colon cancer are generally decided on the basis of the TNM staging system. This staging system takes the following factors into consideration: Primary tumor (T): This refers to how big the original tumor mass is and whether it has invaded the nearby areas or not. Regional lymph nodes (N): This helps to determine whether or not cancer has spread to the nearby lymph nodes. Distant metastases (M): This determines whether cancer has spread to other body parts, such as the liver or the lungs. The main stages of colon cancer The main stages of colon cancer are as follows: Stage 0 This is the first form of cancer. Stage 0 implies that the tumor has not spread beyond the innermost layer of the colon, i.e.