Attention Deficit Hyperactivity Disorder (ADHD) can be treated using medications and behavioral therapy. Most ADHD medicines are stimulants which help patients improve focus and concentration. Along with these forms of treatments, there are many lifestyle changes that a patient suffering from this condition needs to make. The right kind of lifestyle choices and options for ADHD can complement medication and help manage the condition much better as they can keep anxiety and depression under control.

Some lifestyle changes for ADHD that are great options are as follows:

• Meditation
  Meditation has proven to be beneficial for ADHD patients as it reduces symptoms of hyperactivity and inattentiveness. It can also help get breathing under control when the person is having trouble getting air into their lungs due to a sudden spurt of anxiety.
• Exercise
  Exercise is considered one of the most effective lifestyle options for ADHD, as it helps in alleviating the symptoms of this condition. It is believed that exercise relieves stress and enhances focus in ADHD patients. A person suffering from it can try a variety of exercises such as yoga to bring about calmness and focus, and aerobics to promote neurotransmitters. Exercise also promotes brain growth, improves brain efficiency, and strengthens learning abilities. Individuals should try to exercise for at least an hour every day, with required breaks and rest. Start with moderate forms of exercise and gradually increase to more vigorous ones. Include varied activities in your schedule, such as martial arts, basketball, yoga, swimming, etc. so that you don’t get bored. You can always ask your friend or a family member to accompany you, so you stick to the routine.
• Diet
  Diet is one of the most important options to consider for lifestyle changes for ADHD. Doctors recommend that changing one’s diet can help in greatly managing its symptoms. Foods that nourish the brain, such as protein and omega-3 fatty acids should be definitely included in the diet of an ADHD patient. Omega-3 fatty acids that are found in fish, nuts, and other high-fat foods, help to improve brain signal strength. Micronutrients such as zinc, iron, vitamin B and D, and magnesium boost focus and attention and improve memory. Avoid or refrain from the intake of sugar, artificial additives, and simple carbohydrates. Caffeine should be eliminated from the diet or the intake should be restricted. A high sugar diet can magnify symptoms of ADHD causing energy crashes, memory issues, and difficulty in focus.
• Sleep
  Sleep is another factor that can help you cope with ADHD as adequate sleep is required for the proper functioning of the brain and body. Adults with ADHD may find that good sleep can help them to manage their symptoms. It plays an important role in regulating mood and maintaining attention throughout the day. It is advisable to avoid using the TV, computers, video game devices, or mobile phones before going to bed. A warm bath, a cup of herbal tea, some soothing light music, or a good read will help you get a good night’s sleep. Children can also benefit from behavior therapy to improve sleep habits.

These options for lifestyle changes for ADHD will definitely help you to cope with the symptoms better.