The Best Mattresses for Back Pain
Getting a good night’s sleep is one of the most important factors for a healthy body and mind. Aside from things like having a good schedule and not using electronics just before bed, having a comfortable mattress helps in a relaxing night’s rest. A deformed or aging mattress can cause problems like lower back pain, stiffness, and soreness, resulting in a painful and uncomfortable sleep. So it is very important to choose mattresses that will provide support and offer perfect spinal alignment and thus prevent lower back problems. Since no one type of mattress will suit the requirements of different people, there are a variety of options available in the market. Here are some factors to consider before choosing the right mattress for back pain.
Different types of mattresses in the market
- Memory foam
Ensuring proper spinal alignment, memory foam mattresses are a great option for people with back problems. The material of memory foam shapes itself according to the sleeper’s body and quickly reduces overall pressure. These mattresses are suitable for all types of sleepers and provide restful nights of sleep. - Latex
A perfect combination of springs, support, and comfort, latex mattresses are a great choice for people with back pain problems. The material used is durable, does not sag, and can be used for longer periods of time. Providing a good level of cooling, These options are well balanced and provide enough support and ensure a relaxing sleep. When it comes to choosing the right mattress for back pain, you must also consider if you will be able to use it in all climates. These types are suitable for all conditions, unlike some which heat up during summer and are not comfortable to use. - Innerspring mattress
Innerspring mattresses use a coil supporting system to provide support and offer relief to particular pressure points. Even though these mattresses provide support and help in reducing back pain, they are generally not as comfortable and lasting as compared to memory foam and latex mattresses. They tend to sag with time and their firmness changes with weather conditions. Also, these mattresses are made of layers of fiber or foam which attract dust particle and can cause dust allergies.
Other factors to consider while choosing the right mattress for back pain.
- Firmness
This is an important factor because a firm mattress will help in providing enough support and circulation in the spine, reducing muscle inflammation. The level of firmness required may vary from person to person. - Layers and ventilation
With a number of options available, mattresses are available with different comfort layer materials. Choosing the right kind of layering can provide a good sleeping posture, alleviate discomfort caused due to back pain, and ensure comfortable sleep. Some mattresses also use gel layers to provide good airflow to the mattresses and isolate motion transfer.
Personal preferences, budget, type of material, durability and the unique pain issues also play an important role in choosing the right mattress for back pain.