It is normal for everyone to sweat when they exercise and excerpt themselves in the heat, however, there are some people that sweat even when they do not engage in these activities. When people suffer from excessive sweating they may be diagnosed with hyperhidrosis. Hyperhidrosis causes a person to sweat excessively in a manner that cannot be controlled. It typically affects their underarms, hands, feet, and face and may happen about once a week.

To help stop over sweating there are some natural ways to treat hyperhidrosis:

1. Apple cider vinegar
Using apple cider vinegar is one of the best ways to prevent excessive sweating. You can use apple cider vinegar in different ways. Some people highly recommend drinking two teaspoons of vinegar and one teaspoon of apple cider vinegar a few times a day. Others recommend applying apple cider vinegar directly to the areas that you sweat the most. You will likely need to try this new routine for about a week before you start to notice any results.

2. Baking sand cornstarch
Baking soda is a natural deodorant because it has alkaline properties that reduce sweat. If you apply a mixture of baking soda and cornstarch directly to the areas that sweat excessively you can start to notice a reduced amount of sweating. After you apply these ingredients to your skin you should wash the area with water after about a half hour.

3. Diet adjustments
To reduce sweating you can try to make changes to your diet. One of the ways to help reduce sweating is to reduce the watery foods that you eat every day. Reducing water dense fruits and vegetables, oil oil, and even water can help reduce sweating. Experts have also found that limiting your intake of cheese, oats, and almonds can also have an effect on reducing sweating.

4. Lemon juice
Lemon juice is a great way to help reduce excessive sweating because it is very acidic. The acid inside of a lemon can help reduce sweating. To use this ingredient you can apply lemon juice directly to the sweaty areas or combine a mixture of lemon juice and baking soda. You can let this sit on your skin for a few hours and wash with water.

5. Epsom salt baths
One of the best and most relaxing ways to stop excess sweating is to take an Epsom salt bath on a regular basis. You can take an Epsom salt bath a couple of times a week and soak in the warm water for about 20 to 30 minutes each time. You can experiment with different brands of Epsom salts until you find one that works best for you and your body. The salts can reduce body odor and reduce symptoms of hyperhidrosis if continued for weeks.

6. Quit smoking
If you smoke and also have hyperhidrosis you may want to stop smoking. The nicotine found in cigarettes causes your body to sweat more. The chemicals trigger your sweat glands and can cause you to sweat more than others. Smoking also causes your internal body temperature to increase, which could be another reason for the excessive sweating that you experience. Simply stopping smoking may be a challenge but it can help reduce the symptoms of hyperhidrosis. This can help you feel more comfortable in public.