Breathing problems are never fun to deal with. It can be tough to sleep at night, and sometimes it is difficult to get through the day without experiencing shortness of breath and fatigue as a result. If you’re dealing with a health issue such as asthma, (nontuberculous mycobacterial) NTM lung disease, MAC lung infection, respiratory syncytial virus (RSV) infection), COPD, allergies, cold/flu, or nasal polyps, you may need to speak to your doctor about treatment drugs such as Robitussin, Theraflu, Stiolto, Flonase, and Afrin. You can also receive NUCALA prescription for nasal polyposis sinus, chronic rhinosinusitis nasal polyposis crswnp.

Try to avoid the following trigger foods:

1. Green tea
Green tea contains epigallocatechin gallate, a substance that works as an antiviral and antioxidant. It also reduces the risk of respiratory diseases like asthma by reducing inflammation in the lungs.

2. Ginger
Ginger root has been used for centuries to help with breathing issues due to the antiseptic properties. In addition, studies have found that consuming more ginger can reduce airway resistance which helps improve airflow into the lungs!

3. Celery
Celery is another food rich in antioxidants and phytonutrients that work against oxidative stress and boost lung function overall. They are great added to soups or stir-fries when you’re looking for foods high in magnesium too! Magnesium deficiencies lead to poor elasticity in the lungs, which can lead to breathing problems.

4. Pumpkin
Pumpkin seeds in particular are rich in omega fatty acids that help reduce inflammation and irritation in the airways. They also contain magnesium, which can alleviate respiratory problems when taken internally!

5. Garlic
Garlic is a great source of antioxidants, and it fights off infections in the lungs by killing pathogens within your body’s defense system (the immune system). It has antimicrobial properties and helps to clear up fluid buildup around the respiratory tract. This reduces congestion and eases breathing issues overall!

6. Broccoli
Like most veggies on this list, broccoli springs contain plenty of fiber which works as an expectorant to help rid trapped mucus from your lungs. In addition, they provide vitamins A and C that work together with enzymes in the body to build healthy tissues.

7. Pineapple
Pineapples are loaded with bromelain, an enzyme that can help reduce inflammation in your respiratory tract- which is often a big reason for breathing issues! It also helps break down mucus buildup and boost immunity overall.

8. Olive oil
Olive oil contains oleic acid, which helps open up the airways in your lungs. This can help reduce respiratory issues like coughing or asthma attacks! It’s great for cooking when looking to add some flavor to meat dishes too!

9. Apples
A study from the American Journal of Respiratory and Critical Care Medicine found that apple consumption helped keep lungs healthy by reducing oxidative stress.

10. Turmeric
A staple in Indian food, turmeric is a great option for helping ease respiratory problems. The root contains the compound curcumin, which helps protect against airway inflammation and oxidative stress that can lead to breathing issues.

11. Blueberries
Like apples, blueberries are loaded with antioxidant compounds. They also contain anthocyanins and fiber, which help reduce oxidative stress in the lungs and improve lung function overall.

12. Beets and beet greens
Beets and beet greens are a great source of Vitamin C and Potassium. The leaves, which can be added to salads or stir-fries, also provide phytonutrients that help the body produce glutathione- an antioxidant that helps cleanse the lungs.

If you’re struggling with breathing issues, many foods can help increase lung capacity for easier breathing. Talk to your doctor about the latest treatment COPD and eosinophilic asthma treatments to enjoy a better quality of life. If you’ve been struggling with chronic or short-term respiratory difficulties, many foods can help you breathe better!