Breathing issues can be caused by a variety of factors, such as asthma, COPD, NTM lung infection, MAC lung infection, respiratory syncytial virus (RSV) infection, ITP, allergy disorders, or a common cold and flu. While medications like Robitussin, Theraflu, Aleve, Stiolto, and Flonase can provide relief from symptoms like nasal congestion, cough, and shortness of breath, there are also certain foods that can help improve your breathing. In this listicle, we will explore some of the best foods to eat when dealing with breathing issues. So, whether you’re looking for natural remedies to supplement your current treatments or simply want to incorporate more breathing-friendly foods into your diet, this listicle can help:

1. Ginger
Ginger has anti-inflammatory properties that can help reduce inflammation in the airways. It contains compounds called gingerols and shogaols, which have been shown to have anti-inflammatory effects. In addition to reducing inflammation, ginger can also help to relax the muscles in the airways, making it easier to breathe. You can eat it fresh, in tea form, or as a spice in your food.

2. Turmeric
Turmeric is another spice that has anti-inflammatory properties. It contains a compound called curcumin, which has been shown to have powerful anti-inflammatory effects. By reducing inflammation in the airways, turmeric can help to improve lung function and reduce symptoms like coughing and shortness of breath. You can use it as a spice in your food, or take it in supplement form.

3. Garlic
Garlic has been shown to have anti-inflammatory and antioxidant properties. It contains a compound called allicin, which has been shown to have anti-inflammatory effects. In addition to reducing inflammation in the airways, garlic can also help to improve lung function by reducing oxidative stress. This makes it a useful food for people with breathing issues.

4. Fatty fish
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids. Omega-3s have been shown to have anti-inflammatory effects, which can help reduce inflammation in the airways. In addition to reducing inflammation, omega-3s can also help to improve lung function by reducing oxidative stress.

5. Nuts and seeds
Nuts and seeds like almonds, walnuts, and flaxseeds are also rich in omega-3 fatty acids. In addition to reducing inflammation in the airways, these foods are also rich in magnesium. Magnesium is a mineral that can help to relax the muscles around the airways, making it easier to breathe. This makes nuts and seeds a useful food for people with breathing issues such as asthma.

6. Leafy greens
Leafy greens like spinach and kale are rich in antioxidants. Antioxidants can help to reduce inflammation in the airways, which can improve lung function. In addition to reducing inflammation, leafy greens are also rich in vitamins and minerals that are important for overall lung health.

7. Berries
Berries like blueberries, strawberries, and raspberries are rich in antioxidants and vitamin C. Vitamin C has been shown to have anti-inflammatory effects, which can help reduce inflammation in the airways. In addition to reducing inflammation, antioxidants can also help to improve lung function by reducing oxidative stress.

While these foods can be helpful for improving your breathing, they should not be used as a replacement for medical treatments or medications prescribed by your doctor. It’s important to speak with your healthcare provider about the best approach for managing your breathing issues.