Headaches and migraines are some of the common conditions most people deal with these days. The symptoms of a migraine can cause a lot of discomfort and are unbearable, leading to disruption in daily life to a large extent.

Although there are medicines available to get relief from the pain, various home remedies for migraines prove to be helpful and effective. Read on to know some of the most effective and easy home remedies for migraines.

Drink enough water
Most of the migraine cases are related to inadequate hydration. Various studies have reported that chronic dehydration usually results in headaches and migraines. Hence, always drink enough water to keep your body well hydrated.

Limit alcohol consumption
According to studies, alcohol can trigger migraines in people who experience frequent headaches. Further, it is one of the major causes of tension and cluster headaches among people. If you are prone to headaches, always keep a watch on your alcohol intake.

Get adequate sleep
In addition to other health problems, sleep deprivation can also lead to migraines. Ensure to get a good night’s sleep of around six to eight hours to prevent any symptoms of headache and migraine.

Avoid foods rich in histamine
Histamine is a chemical that is present naturally in the body. It plays a key role in the immune, digestive, and nervous systems. Histamine is also present in certain foods such as aged cheeses, fermented food, beer, wine, smoked fish, and cured meats. Among some people, histamine can cause migraines and foods rich in this chemical should be avoided.

Use essential oils
Essential oils are typically highly concentrated liquids that contain aromatic compounds from a variety of plants. They offer multiple therapeutic benefits. One of the most effective home remedies for migraines is massaging the head with lavender and peppermint essential oils.

Try a cold compress
Application of cold compress is one of the most effective home remedies for migraines. It helps in the reduction of headache and migraine symptoms by decreasing inflammation and slowing nerve conduction.

Follow an elimination diet
Sometimes, food intolerances can trigger headaches and migraines among people. To identify such trigger foods, try the elimination diet. Some of the foods known for causing migraine symptoms are aged cheese, alcohol, chocolate, citrus fruits, and coffee. Following an elimination diet for at least 12 weeks is one of the best home remedies for migraines.

Practice yoga and meditation
Regular practice of yoga and meditation is one of the most effective home remedies for migraines. It is an excellent way to relieve stress, increase flexibility, and reduce pain. By its nature, yoga improves your overall quality of life.

You can follow these home remedies for migraines regularly to prevent and treat the symptoms of migraines naturally.