Multiple sclerosis is an immune-mediated disease of the central nervous system that disturbs the information flow within the brain and between the brain and the body. In this condition, the body’s immune system erroneously strikes myelin (a protective layer around the nerve fiber) in the central nervous system. This causes swelling, leading to scar tissue or abscess, which makes it difficult for our brain to send messages to the rest of our body. As multiple sclerosis affects the central nervous system, it causes weakness, numbness, and problems with balance. However, taking good care of our body and following certain lifestyle changes for multiple sclerosis can help one to lead a good quality of life despite the condition.

Here is a list of lifestyle changes for multiple sclerosis which would help someone with the condition maintain a good quality of life.

• Diet
  Opting for a well-balanced diet high in nutrients and low in calories is one of the most important lifestyle changes for multiple sclerosis. Two to three servings of fruits, three to four servings of vegetables (such as broccoli, peppers, carrots, berries), lean protein (such as fish, skinless poultry), whole grains, nuts, legumes, and low-fat dairy products help people with this condition. Individuals suffering from it must avoid saturated fat and replace them with healthier unsaturated fats from foods such as walnuts, flaxseeds, fatty fish such as salmon and mackerel. Trans fat, red meat, highly processed food, beverages and food high in sugar and sodium should be avoided. Specialized diets such as keto, paleo or Mediterranean diet may be of great help, but it is advisable to not opt for them without medical supervision. One should drink sufficient water and must avoid anything that can cause dehydration such as caffeinated drinks. Vitamin D enriched food and probiotics such as yogurt can work wonders to manage multiple sclerosis symptoms.
• Stay active
  Regular physical exercises make the muscles and joints strong and flexible. This improves efficiency and helps in walking and maintaining balance. Exercises such as walking or swimming should be part of the regular workout program. By making such lifestyle changes for multiple sclerosis, one can also fight depression and weakness.
• Weight management
  If a person with this condition is overweight, there is excess pressure on the joints as the extra pounds make symptoms of this condition, such as fatigue, difficult to manage.
• Ease stress
  Health issues become worse under stress. Yoga, meditation, deep breathing and massages can help to manage stress to a large extent and are lifestyle changes important for the treatment of multiple sclerosis.
• Avoid heat
  Stay in a cool place or in the shade when outside. Avoid hot showers and too much activity if you are suffering from multiple sclerosis. Stay hydrated and in the case of a fever, get immediate medical attention.
• Quit smoking
  Smoking increases the severity of this condition. Online self-help program, various classes, medicines and nicotine replacement products are some of the options which can help in quitting the habit.
• Proper rest
  Taking rest helps to reduce exhaustion, which in turn helps manage the condition.
• Avoid infection
  Proper steps should be taken to avoid infection as existent health problems become even more severe when you fall sick.
• Herbs
  Some herbs that are used in traditional Indian and Chinese medicine can also ease the symptoms of multiple sclerosis.