We use smartphones every day, even to complete some basic chores, such as grocery shopping. We are dependent on these devices for almost everything. Smartphones have proved their worth by providing us with endless benefits to help make our lives extremely convenient.

Hence, it is not a surprise to learn that smartphones benefit health, too. There are numerous health apps that can help us to this effect. So, if you are wondering how smartphones benefit health, let’s check out some of the top apps that you should download right now.

• Nike training club
  This app has to feature in the first position since there is hardly anyone that can compete with Nike when it comes to providing the best in products and services. Nike’s official app is bound to get the best out of you. To begin with, it has a 30 to 45-minute workout for its users and is detailed. Users get video instructions on how each exercise should be carried out. Users also get advice on yoga and weight training from professionals in the field. At the end of the session, the app even lets you boast about your accomplishments by posting them online.
• Argus: Calorie Counter & Step
  This app is a one-stop-shop for health. Right from giving a workout plan to preparing your diet, it does a lot. Argus tracks its users’ heart rates and calorie intake, too. It also features fitness challenges, which are bound to keep you on the right track. What’s more, is that Argus even prepares a diet plan for you based on your workout and personal information. This ensures that you benefit from the perfect balance between exercise and healthy food. One of the main features of this app is that you can scan any food label to track the calories.
• Lose It!
  Just like the name suggests, this app concentrates on weight loss. It tracks its users’ fitness activities and the amount of food they consume. Users are supposed to add details like their height, weight, and age in the app. Once this is done, the app even requires the users to add how much weight they would want to see themselves losing. Based on these details, the app will then calculate and recommend the net calorie intake.
• Headspace
  Mental health is as important as physical health. Headspace focuses on this and has a variety of features to help you calm down when stressed. There are guided meditations and emergency features to help users calm down. There is a pro paid version but does come loaded with a lot of benefits. One look at this calming app and you will understand how smartphones benefit health.