Acid reflux occurs if acid in the stomach moves up into the esophagus due to the valva separating them not functioning properly. If this recurs over a period, it is called gastroesophageal reflux disorder (GERD). Acid reflux can be painful and the symptoms of the condition include burning or tightening sensations in the chest and throat. Apart from medication, effective natural remedies for acid reflux and GERD and lifestyle tips can help to reduce or restrain symptoms of this condition. Here are 10 smart home remedies for acid reflux:

• Ginger: It is one of the effective natural remedies for acid reflux and GERD as it can decrease stomach acid. Drink fresh ginger juice as required for soothing the stomach and preventing indigestion. You just need to boil one piece of ginger root in two cups of water and can also add flavor with lemon or honey before drinking it. You can also add ginger to salads and other meals.
• Pineapple juice: It has an enzyme known as bromelain that helps to control the levels of hydrochloric acid in the stomach. When someone feels the symptoms of acid reflux and GERD, they can just consume a small glass of fresh pineapple juice.
• Fennel seed: It is an antispasmodic herb that soothes gastrointestinal problems such as stomach cramping, nausea, and bloating. Add half teaspoon of crushed fennel seed in water and boil it for ten minutes before drinking. Drink fennel tea whenever you feel indigestion. If certain foods cause indigestion, you can chew fennel seed after meals.
• Baking soda: It is one of the most effective natural remedies for acid reflux and GERD, especially if severe heartburn is experienced. It is a natural antacid that can provide a lot of relief. You just need to add half to one full teaspoon of baking soda into a small glass of water and drink up. It is important not to use this remedy regularly.
• Fresh lemon juice: Acid reflux is often caused by a lack of stomach acid. Drinking fresh lemon juice can help increase stomach acid and prevent acid reflux. Simply squeeze a fresh lemon into a glass of water or tea and drink it.
• Apples, bananas, and grapes: Consuming these fruits is one of the effective natural remedies for acid reflux and GERD as they help to reduce or prevent acid reflux.
• Raw almonds: Consuming raw almonds is a good home remedy for acid reflux. Almonds have enzyme oil that acts on glycoside amygdalin and split it into glucose, which speeds up the digestion.
• Aloe vera juice: It is also a good home remedy for acid reflux as it contains anti-inflammatory properties. You just need to drink two ounces of aloe vera juice for this to be effective.
• Chamomile tea: Chamomile tea can ease gut discomfort and relieve indigestion by decreasing stomach acid in the gastrointestinal tract. Chamomile is a herb that also has anti-inflammatory properties that prevent pain in the stomach.
• Gum: Chewing a stick of gum increases saliva production and reduces acidic levels in the esophagus, especially if it is chewed for 30 minutes after a meal.

These are some of the best and effective natural remedies for acid reflux and GERD. It is essential to consult a doctor too if symptoms of the condition are experienced and not rely on these methods alone.