Staying fit or losing weight can be a pricey affair but not anymore! Home gyms are a handy and inexpensive option that make sure that you work out regularly at your convenience and with your own equipment. Don’t get confused with what to buy and what not to.
Here is a list of workout essentials you need for a home gym. However, be safe by investing in top brand name equipment for a home gym.
- Dumbbells
Dumbbells are one of the most important and the first pieces you need to get for a home gym. It’s not necessary to go for the giant rack of dumbbells. You can just buy dumbbells of the weights you are comfortable with. The market is flooded with numerous brands, but for durable pieces, always choose top brand name equipment for a home gym. - Cardio machine
Cardio is a key component for overall health and fitness. You can use treadmills, elliptical machines, stair climbers, rowing machines, and stationary bikes for cardiovascular exercises. For your safety, choose top brand name equipment for a home gym as per your requirement. - Jump rope
Jump ropes are a cheaper version of cardio machines. They are not very expensive and do not occupy much space either. - Stability ball
Stability balls are one of the best and most important home gym equipment. They’re extremely versatile and can be used for leg and upper body workouts as well as core workouts. - Pull-up bar
Pull-up bars are multi-purpose home gym equipment as they can be used for upper body muscles and abdominal muscles. - Resistance bands
Once you are done with the beginner exercises, add some innovation to your workouts. Try using resistance bands while doing squats and sidewalks to get those well-toned legs. - Yoga mat
Yoga mats are not just for practicing yoga; they can also be used for floor exercises. Yoga mats help you avoid slipping and sliding on the carpet or hardwood floor. This makes it easier for you to do push-ups and planks. They also add some extra cushion for floor stretches and abdominal exercises. - Kettlebell
Kettlebells are unique and some exercises work better and are more challenging with kettlebells. - Medicine ball
A medicine ball is a great tool for plyometric exercises as well as core strength movements. Look for top brand name equipment for a home gym so that it does not become strenuous when you do exercises involving throwing or catching it. Choose the weight for medicine ball as per your requirement. - Barbell and weight plates
A home gym is incomplete without barbell and weight plates. Look for sturdy ones and also be careful with the diameter of the bar. For weight plates, go for rubber bumper plates and purchase weight plates you are comfortable working with.
You can buy them online or from the stores to check quality and durability. You can do numerous exercises using these equipment pieces at your home on a regular basis. It’s a better investment than spending monthly on a gym you never attend!
